Corporate wellness coaching was born via a desire to bring about a more holistic approach to the business of being healthy for desk workers, office staff and those in the 9-5 ‘grind’.
Book a free consultation to discuss how you can bring wellness to the table in the work that you already do.
Numerous studies have shown the benefits of team environments that respond to the mental and physical wellness needs of their staff (such as through mindfulness interventions.
Creating meetings, classes or workshops that are health-minded and quite simply, not boring, positions you as an elevated leader who cares about the wellbeing of others.
In our business wellness coaching sessions we will work on:
· Creating an engaging environment and keeping the attention of listeners
· Standing out and leading some mindfulness activities with confidence
· Using easy-to-implement strategies for being an elevated, wellness-focused leader
· How to apply simple tools, music and movement to inspire others
· How to quickly improve the mood of listeners
· Using wellness techniques to have FUN! And promote health and stress management
· Effectively use appropriate Ice Breaker exercises to keep your group engaged.
. The use of body language, hand gestures, tone & music to enhance (or discourage) participation.
Session length: 1-1.5 hours
Please email to book a free introductory conversation: [email protected]
Are you a group leader or employer looking for wellness activity ideas for your staff or ways to inject small amounts of creative movement, stretching and fun into your existing events?
There is a high cost associated with work-related stress and immobility. We know that inactivity is the fourth leading cause of premature death globally, and that any small actions to address this make an important difference.
In as little as 5 minutes you can turn a boring event into something that uplifts and is memorable = good for morale = good for business!
We can work with you to create and deliver classes or meetings that include a variety of wellness activities, including meditation, movement and desk fitness, in online or in-person environments.
Please Contact Us for a free consultation to see how we can help.
Build a Team-Building Event or Workshop
Many experts recommend that those working in a desk environment get up and physically move often throughout the day. Anyone who values leadership is in a key position to make positive changes and to support the overall physical and mental health of their staff. Every single group participant or employee at an event has a need to move, stretch, feel included and connected to their team and to productively and efficiently deal with general stresses they encounter during the day. Mini yoga sessions have been shown to enhance emotional wellbeing and resilience to stress in the workplace.
Improve productivity and focus with brief bursts of meditation and mindfulness. This can include Stress-Busting Exercises, Chair Meditation, Breathing Exercises, Group Exercises & Deep Relaxation Techniques.